Archive for 'Tag Archives: 'blueberries''

Blueberry Spirulina Smoothie

Blueberry Spirulina Smoothie

              makes 3 8-oz servings 1 banana, peeled & sliced 1 cup blueberries, fresh or frozen 1 cup pineapple, fresh or frozen ½ cup kefir or greek yogurt (optional) ½ [...]

Blueberry Muffins

Blueberry Muffins

Recipe by Victoria Cannizzo Makes 12 muffins Ingredients 1 cup spelt flour 1 cup all purpose flour 1/2 cup raw sugar 1 tsp baking powder 1/2 tsp baking soda 1 tsp salt Zest and juice from [...]

Food of the Month:  Blueberries

Food of the Month: Blueberries

By Chelsea Fyrberg If you live in North America, you probably know that fresh blueberries are anything but hard to come by during the summer months. That’s because this unique blue fruit ranks as the second [...]

Eat the Rainbow:  BLUE/PURPLE

Eat the Rainbow: BLUE/PURPLE

By Chelsea Fyrberg Includes: blackberries, blueberries, black currants, black olives, eggplant, elderberries, purple figs, purple asparagus, purple cabbage, purple carrots, purple grapes, purple peppers, plums, purple potatoes, raisins If you’re looking to take your diet to [...]