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Blueberry Spirulina Smoothie

January 09, 2013 - (0) comments

makes 3 8-oz servings 1 banana, peeled & sliced 1 cup blueberries, fresh or frozen 1 cup pineapple, fresh or frozen ½ cup kefir or greek yogurt (optional) ½ cup coconut water 1 […]

Freekeh Tabouleh

January 09, 2013 - 2 Comments

1 ½ cups cooked cracked freekeh 1 cup chopped parsley ½ cups chopped scallions 3 tbsp lemon juice 1 tbsp oil 1 clove garlic minced ¼ cup roasted sunflower seeds (optional) salt and […]

Gingery Butternut Squash & Asian Pear Soup

November 27, 2012 - (0) comments

serves 4-6 1 small onion, diced 3 cloves garlic, minced 2” ginger, peeled & minced 1 large butternut squash, peeled/seeded & chopped (about 6 cups) 1 medium Asian pear, chopped (about 2 cups) […]

Cauliflower, Celery Root & Sunchoke Soup

November 26, 2012 - (0) comments

serves 8-10 1 large leek, whites chopped & rinsed 1 head cauliflower, cut into florets 1 large celery root, peeled & chopped 1 lb sunchokes, peeled & chopped 3-4 garlic cloves, minced 2 […]